Well. If one is going to overhear a loved one's psychotherapy session, wouldn't it stand to reason that various random elements in the universe might align to coincidentally allow the overhearing of probably the worst possible session for that person to have overheard?
Just kinda figures, doesn't it . . . .
Imagine, if you will, that events have happened in the previous week that have brought out a surprising (to you) amount of anger, with all sorts of angry thoughts peppered with demeaning and insulting things about a loved one. I am not proud that, in anger, I have thought some really terrible things. I am far from proud, in fact, as you'll see.
SO, in an effort to expunge this intense but over-reactive anger from me, in an effort to see things in a less blown out of proportion way, in an effort to gain a healther perspective, in an effort to process the anger and come to a realization of how I ACTUALLY feel, rather than the extremes to which my mind sometimes goes when angry . . . in all these efforts for good and positive things, and more besides, I opened up in therapy in a way that is often hard to do; I let it all out, the anger, the things I thought in the extremes of my anger, every negative, unpleasant, unkind and even cruel thing that went through my head. Some of these things are things that I know are sensitive areas for this loved one; this makes everything about this situation WORSE. Except for the fact that I recognized I didn't want to hold on to these extreme angry thoughts and feelings; I wanted to see, think, and feel a more healthier, reasonable view.
Well, imagine my shock when, a while after I'm home from therapy, I find out that this loved one overheard all but the first 10-12 minutes of my session! Imagine the feelings of, "But therapy is supposed to be PRIVATE!" Imagine the feelings of being betrayed by the loved one, by the therapeutic environment which was not sufficient to keep what was said in the office, confidential, the feelings of horror when I started to run through my mind the things I had said, and, as if in a disembodied third-person overhead cutaway view, I could "see" the office and the environs outside it, with no roof, and see everyone involved in this situation. Imagine the intense pain I began to feel as I thought of how this person might or could be feeling upon hearing the vile, angry things I was spitting out in therapy . . . . the pain that pierced my heart like a knife, realizing that, though it shouldn't have happened, it shouldn't have become public, it HAD been, and that I had deeply hurt this loved one, whether it "should" have happened or not.
I had all sorts of complex feelings, like, "But I didn't do anything WRONG; I was only trying to do the best by both this person and myself, because I had intentions to in the near future discuss the feelings of anger that had come up about them, but I first wanted to air them in therapy and gain a more healthy view as I would NEVER in a MILLION years have dreamed of ever telling this loved one the things I had thought and felt that I spilled out in therapy . . .
Mostly, though, after the first two hours of shock and a myriad of all sorts of feelings, I mostly felt PAIN. A deep and abiding pain that I had caused such (what I felt to be) DEEP pain to my loved one. As the evening wore on, this pain consumed me more and more until I quickly became incapable of functioning very well at all; in fact, I could not sleep at all that night, and at 8:30am the next morning, I asked for an urgent appointment that day with my psychologist, if he could fit me in.
He did, indeed, fit me in; and later reassured me when I enquired (inquired?) that this was an appropriate request for me to have made, given the situation and my level of distress (well, not in so many words but that's basically what he meant).
After the appointment, having gained a bit of perspective, and a little bit of distance from my pain, I was able to function a bit again, but I was still filled with pain.
I still am, close to a week later, although the feelings, especially those of an anxious nature, were mitigated and reduced by the miraculous to me fact of his eventual forgiveness of me, last week.
I am doing my best to process this and move past it, but it still has a bigger hold than I'd like. I also realize that some time may be part of the necessary healing element, here. Writing will be helpful as well.
Also helpful was the fact that my psychologist was unhappily surprised by the fact that people could hear some or all of sessions (I speak louder than many in day to day life; on the overheard session in question, I had so much to say I was unaware that I was speaking even louder than normal, but apparently not loud enough to elicit any cautions from my therapist . . . . ). See, I have heard bits & pieces of others' sessions since he moved to the bigger office down the hall a few years ago; my loved one has had the same experience of my sessions, hearing bits and pieces.
My therapist is going to put some kind of noise generator, a white noise, ambient noise thing, in the waiting area, after consulting and getting agreement from the lawyers who share that waiting area with him. This made me feel safer, although I won't feel entirely safe again there until it's done, and even then, the fear I feel inside, because I REALLY opened up COMPLETELY and showed the UGLINESS inside that I've always feared would lead to really bad things if people saw it or heard it, well, I don't know when I'll get over that fear, which is obviously fodder for therapy.
Anyway. Just because this person forgave me, doesn't mean they aren't still hurting, but it does mean they've gotten to a better place with it than I have. For my part, I forgave them for not moving to a further location when they realized they were overhearing my private session. Still, I have a whole host of other issues to deal with, and the biggest one may be how to forgive myself. That's something I'm not very good it. Yep, more fodder for therapy.
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